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 Sample Workout 

WE'RE A COMMUNITY

CrossFit is the only sport where the loudest cheers are for the person that comes in last. This family is like no other, we grow together and we push each other to accomplish the impossible!


WE GET RESULTS

Whether our goal is to be fit, win a spartan race, run a 5k, be a regionals competitor, or to be a part of a positive community, we set our standards high and fight hard to get what we want. 


WE WORK HARD

H.W.P.O. Hard Work Pays Off. We know what it takes to blow the roof off of our goals. It takes hard work, motivation, and commitment. Every day we push ourselves to be better than the last.


WE HAVE FUN

All of this is pointless unless you are having fun! We like to throw down and work our asses off, but you’ll always see a smile on our face. Our class is the best hour of our day.