The gym floor is yours, we offer 3 (first come, first serve) lifting platforms, a free-weight room, gymnastics rig & rings, push & pull sleds and 3,000 square feet of open rubber for you to play on.
Do you have a specific goal in mind? Let the most experienced fitness staff in Delaware help you get there. You’ll push yourself to new heights and have fun getting the in best shape of your life!
Not a member of the gym but looking for Nutrition help? Our program is effective because we know there’s no cookie-cutter approach to it. Everyone is different, so your program is 100% custom to you!
From Nutrition Specialists, to Goal Setting Motivators , to Gymnastics Experts, we bring you the best in each field to keep you educated and focused on your goals!
Whether you’re an elite athlete, or have never stepped foot in a gym, you’ll receive a workout that is appropriate for your skill level and still effective in helping you reach your fitness goal!
Owner & Head Coach
Hey! This is owner and head coach, Gia. A little about myself….
I love my gym, CrossFit Diamond State, and everything that it represents.
I have a Bachelor of Science, Health and Physical Education degree from the University of Delaware. I started personal training while in college and pursued a career in CrossFit shortly after graduating. I have 10+ years of experience training clients of all ages and experience levels. My passion is helping others and fitness in general. I love CrossFit because it is badass, and I love incorporating all types of training into my workout routine. My goal every day is to make fitness fun and to guide every client on their journey to a life full of health and looking damn good naked.
We’re more than a CrossFit gym, we offer programs that help with every step of your fitness journey.
Open Gym Hours
Family, Student & Service Discounts
You have a specific goal in mind and you want the most experienced fitness coach to help you get there.
Getting started is as easy as clicking a button. Send us a message and we’ll get back to you within 24 hours to get you scheduled for your introductory Elements Course!