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Rated Delaware's Best CrossFit, Personal Training and Bootcamp! 

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Still Voted #1 in Delaware!

We are the highest rate CrossFit fitness facility in Delaware! We work in small groups, with highly certified coaches who love their job. We give you the attention you deserve and treat everyone who walks into our home with respect and enthusiasm.

Our program is simple. Our workouts are different everyday. We combine traditional fitness and nutrition methods with gymnastics, weight lifting and cardio endurance training and we do it all with whatever amount of intensity we have in the tank that day.

Our workouts are safe, they’re fun, they’re hard and sometimes they might seem crazy, but most of all our program is effective and will help you achieve your goals.

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Our Plans

DROP INS FREE CLASS PERSONAL TRAINING CORPORATE WELLNESS BOOTCAMP NUTRITION

 

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20 Class Pack
  • CrossFit Classes
  • Bootcamp Classes
  • Seminars

Salute to Service

Service Member Discount
  • Unlimited CrossFit Classes
  • Elements Included
  • Police, Fire, EMT and Military Members

Bootcamp

Diamond Cut Plan
  • Unlimited Bootcamp Classes

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elements

For Beginners | The Elements Course

Elements is a required one week, three class program designed for our beginner CrossFit members. We spend time teaching you EVERYTHING you need to know so you are confident and prepared to participate in your first class.

You’ll learn:

Functional Movements

Skills, Barbells Lift & Endurance 101

Nutrition Basics & Healthy Eating

Equipment Safety and Mobility

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