4/9/2015

Main – CrossFit Question of the Day: 1. State your name 2. White rice or brown rice? Warm-up General Warm-up (No Measure) 500m row 5 reps of the following complex: – burpee – 2 push-ups – 4 spiderman – 1 inch worm Strength/Skill Alternating OTM x 5 rounds 1. 10 weighted bent over rows 2.…