For Love of the Game

By: Coach Chris Pat Sherwood put it best when he said, “The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam.  So remember that.  Relax.  Have fun.  Work out.”   With the CrossFit open well in…

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Get. Better.

As humans and athletes it’s in our nature to be competitive and in a constant state of hunger for more work, progress, and challenge. It’s exhilarating, empowering, and more times than none, frustrating, but at the end of the day we are all better because of it. It keeps us motivated and showing up day…

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5 Things You Won’t Get from Me as Your Coach or Personal Trainer

“New Year, New You” is the popular term being tossed around as 2017 jumped right into everyone’s lap. A new year means a fresh start, new goals, new aspirations. As a fitness professional, it is a happening time and a great opportunity to help as many clients, new and old, pave their way to a…

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CrossFit Diamond State 8-19-16

WOD: alternating OTM x 18min 1. 6 ring MU or 6 strict Pu & 6 push-ups 2. 12 pistol squats 3. 6 hang power cleans Rx+ 165/115# Rx 135/95# Scaled 115/75#   Auxiliary Strength/Oly: back squat, heavy single snatch balance 5×2, across clean and jerk, heavy single; 3×2+1 Core:  3 rounds 15 heavy russian KB…

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