Get. Better.

As humans and athletes it’s in our nature to be competitive and in a constant state of hunger for more work, progress, and challenge. It’s exhilarating, empowering, and more times than none, frustrating, but at the end of the day we are all better because of it. It keeps us motivated and showing up day…

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5 Things You Won’t Get from Me as Your Coach or Personal Trainer

“New Year, New You” is the popular term being tossed around as 2017 jumped right into everyone’s lap. A new year means a fresh start, new goals, new aspirations. As a fitness professional, it is a happening time and a great opportunity to help as many clients, new and old, pave their way to a…

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