CrossFit Diamond State 8-19-16

WOD: alternating OTM x 18min 1. 6 ring MU or 6 strict Pu & 6 push-ups 2. 12 pistol squats 3. 6 hang power cleans Rx+ 165/115# Rx 135/95# Scaled 115/75#   Auxiliary Strength/Oly: back squat, heavy single snatch balance 5×2, across clean and jerk, heavy single; 3×2+1 Core:  3 rounds 15 heavy russian KB…

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