5 Things You Won’t Get from Me as Your Coach or Personal Trainer

“New Year, New You” is the popular term being tossed around as 2017 jumped right into everyone’s lap. A new year means a fresh start, new goals, new aspirations. As a fitness professional, it is a happening time and a great opportunity to help as many clients, new and old, pave their way to a…

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The Real Benefits of 1 on 1 Training

  Hello Accountability If you frequent the snooze button in the morning or you find yourself constantly using the “I’ve had a rough day” excuse after work—you might have an accountability problem. You’re not alone. You’re also the person who will benefit the most from hiring a personal trainer. During your first consultation visit, we’ll…

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