CROSSFIT DIAMOND STATE BOOTCAMP 8-6-16

8min AMRAP
9-15-21
Russian Twist
Goblet Squat
Back Lunge with High Knee

at min 4, hold low push up position

2min Rest

then

8min AMRAP

21-15-9
Burpees
Knees to Elbow
KBS

at min4 hold plank position

2min Rest
then

8min AMRAP

40-30-20
Ball Touches
Leg Lifts
Woodchucks

Cash Out: Cool Down 400m Run