Get. Better.

As humans and athletes it’s in our nature to be competitive and in a constant state of hunger for more work, progress, and challenge. It’s exhilarating, empowering, and more times than none, frustrating, but at the end of the day we are all better because of it. It keeps us motivated and showing up day…

5 Things You Won’t Get from Me as Your Coach or Personal Trainer

“New Year, New You” is the popular term being tossed around as 2017 jumped right into everyone’s lap. A new year means a fresh start, new goals, new aspirations. As a fitness professional, it is a happening time and a great opportunity to help as many clients, new and old, pave their way to a…

The Open is Closed

Five weeks have come and gone and the 2015 CrossFit Open is closed. Reflecting back on the experience is an opportunity to learn something about yourself and how you can grow as an individual and athlete. What did you like about it? What did you dislike? What challenges did you encounter and how were you…

Why Diamond State Does the CrossFit Open

The 2015 CrossFit Games season officially begins on February 26th with the one and only, CrossFit Open. Over the course of 5 weeks CrossFit HQ will release 5 WODs specifically designed to challenge athletes across all domains of fitness. Are you the strong enough? Fast enough? “Gymnasty” enough?  Have you worked hard enough? It’s your opportunity to…