CrossFit Diamond State, Best in Delaware!

CrossFit Diamond State, Best in Delaware! Wilmington Fitness Center named, Delaware Affiliate Cup Champion! Wilmington, DE, September 29, 2015– In a friendly competition between CrossFit gyms in Delaware this past weekend, CrossFit Diamond State comes out on top and earns the title “Fittest Box in Delaware”! The Delaware Affiliate Challenge is a functional fitness competition…

The Open is Closed

Five weeks have come and gone and the 2015 CrossFit Open is closed. Reflecting back on the experience is an opportunity to learn something about yourself and how you can grow as an individual and athlete. What did you like about it? What did you dislike? What challenges did you encounter and how were you…

Why Diamond State Does the CrossFit Open

The 2015 CrossFit Games season officially begins on February 26th with the one and only, CrossFit Open. Over the course of 5 weeks CrossFit HQ will release 5 WODs specifically designed to challenge athletes across all domains of fitness. Are you the strong enough? Fast enough? “Gymnasty” enough?  Have you worked hard enough? It’s your opportunity to…