5 Things You Won’t Get from Me as Your Coach or Personal Trainer

“New Year, New You” is the popular term being tossed around as 2017 jumped right into everyone’s lap. A new year means a fresh start, new goals, new aspirations. As a fitness professional, it is a happening time and a great opportunity to help as many clients, new and old, pave their way to a…

The Open is Closed

Five weeks have come and gone and the 2015 CrossFit Open is closed. Reflecting back on the experience is an opportunity to learn something about yourself and how you can grow as an individual and athlete. What did you like about it? What did you dislike? What challenges did you encounter and how were you…