Our program is so effective because we know there’s no cookie-cutter approach to nutrition. Everyone is different, so this program is 100% tailored to your goals and your needs.

This program isn’t a “fad diet” or “quick fix” approach to nutrition. We will teach you how eat to reach your goals and match your lifestyle without having to eat only chicken and vegetables!

Why The Program Works

The Ultimate Support System

You have direct communication with a knowledgable and experienced Coach who is there to guide you through your plan and answer all questions within 24 hours.


This isn't Paleo

We incorporate food that you enjoy eating on a regular basis. Our program is successful in not restricting you with what you can and cannot eat so you can still enjoy regular life events. Sounds too good to be true, but our clients success don’t lie!


Unparalleled Accountability

We’ve tested this program for over a year and we’ve mastered our shared tracking system. It allows us to follow your progress and tweak your individualized program down to the hour! 


Conquer Real Life Situations

We’re family and friend oriented, just like you, so we know the pressures of birthday parties, dinners out and late night cravings with your loved ones. We’ll provide you with instructions and guidance on how to approach these events successfully!

“Carbs are your friends! This program made my quality of life soar! I got to eat tons of food and I felt amazing, happy and had tons of energy throughout the day. Also I think a major factor was the solid 8.3 hours of sleep I averaged throughout the program. Thanks Gia O’Keefe!!!”

How the Program Works

Consult

First you set up your consultation visit with your coach so they can review your goals and current nutrition habits. This process helps the coach design the perfect plan to get you where you want to be.

Pick a Plan

Pick the plan that works best for you. The options are simple, one gives you full access to a coach to help keep you accountable and on track, the second gives you the tools to take the journey into your own hands.

Execute

Over the course of your time with us, we’ll give you the personalized tools you need to meet your specific goals, we’ll track your progress, alter your program as needed, keep you motivated, educated and committed. Within the first 3 months you’ll see why this program works and why we are so excited to share it with you.

“I’ve been working with Jaimie since the beginning of March 2015 and it has been such an amazing experience. I had been struggling with weight loss for several years, and while CrossFit itself has made a big difference, my whole life changed when I started this program. Jaimie has a wealth a knowledge on nutrition and how to balance the foods I enjoy eating with the foods I need to properly fuel my body. In the three months since I started the program, I’m down just over ten pounds and have seen significant changes in my body and in my mood and sleeping habits. I am the happiest and healthiest I’ve ever been. Jaimie is encouraging, supportive and is not only a great coach, but a great friend.”

We Offer Low Monthly Payments for Big Success

CROSSFIT DIAMOND STATE MEMBERS RECEIVE THESE SERVICES IN YOUR MEMBERSHIP!

Consultation Visit

One Time Visit
  • Meet Your Coach
  • Review Your Goals
  • Introduction to the Program

Daily Coach Package

One on One Private Coaching
  • Full Access to the Online Program
  • Meal Plans
  • Grocery Lists
  • Tips Cards
  • Weekly Check-Ins
  • Access to Coach for Daily Communitcation

Program Map Package

No private coaching
  • Access to the Online Program
  • Monthly Check-Ins
  • Tip Cards

“By now most of you know that I have a major sweet tooth. Anything chocolate or, OMG!, mint chocolate chip ice cream, ranks high on my list of favorite foods. But at the same time, I am also very keen on how eating these types of foods affects my mood, energy level, and performance in the gym. In a previous blog post I wrote about the importance of including fat, protein, and carbohydrates in your daily nutrition regimen. I’m going to take this a step further and discuss how making some changes in the amount, timing and types of food will help your performance in the gym and also change your body composition for the better!” — Read More