The Dream Team

We are one of the most experienced fitness staff in Delaware. With over 7+ years in the game, we are continuing to educate ourselves in all areas of CrossFit, Weightlifting, Bodybuilding and Nutrition. We all started together and continue to grow together, simply because we love what we do!

Our Experience

CrossFit
Weightlifting
Bodybuilding
Nutrition
Sports Specific Training

Meet the Crew

Gia

Owner & Head Coach

CF L1 Certification. CF L2 Certification. CF Olympic Weightlifting Certification. CF Mobility Certification. ISSA Sports Nutrition Certification. 2011, 2012, 2015 Atlantic Regional Competitor.

Chris

Coach

CF L1 Certification. CF L2 Certification. CF Olympic Weightlifting Certification. 2013, 2014 CrossFit Games Competitor. 2013, 2014, 2015 Regional Competitor. DC Brawler Athlete.

Randi

GM & Coach

CF L1 Certification. CF L2 Certification. CF Mobility Certification.

Eli

Coach

CF L1 Certification. CF L2 Certification.

Andy

Coach

CF L1 Certification. CF L2 Certification. CF Olympic Weightlifting Certification. CF Mobility Certification.

Jaimie

Coach

CF L1 Certification. ISSA Sports Nutrition Certification. 2014, 2015 Atlantic Regional Competitor.

Chris

Coach

CF L1 Certification.

Steve

Coach

CF L1 Certification.